Jim Sparrow 4000m row
4,000m
Meters
18:53.6
Time
2:21.7
Pace
227
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 132 |
April 04, 2020 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.6 | 4,000m | 2:21.7 | 123 | 723 | 24 |
| 4:05.6 | 800m | 2:33.5 | 97 | 633 | 24 |
| 3:53.9 | 1,600m | 2:26.1 | 112 | 685 | 24 |
| 3:54.5 | 2,400m | 2:26.5 | 111 | 682 | 24 |
| 3:28.5 | 3,200m | 2:10.3 | 158 | 844 | 25 |
| 3:31.0 | 4,000m | 2:11.8 | 153 | 825 | 25 |
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Workout Graph
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