Jim Sparrow 7000m row
7,000m
Meters
30:19.6
Time
2:09.9
Pace
429
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 132 |
April 07, 2020 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.6 | 7,000m | 2:09.9 | 159 | 848 | 25 |
| 6:36.1 | 1,400m | 2:21.4 | 124 | 725 | 25 |
| 6:07.2 | 2,800m | 2:11.1 | 155 | 834 | 22 |
| 5:58.1 | 4,200m | 2:07.8 | 167 | 875 | 25 |
| 5:54.2 | 5,600m | 2:06.5 | 173 | 895 | 25 |
| 5:43.9 | 7,000m | 2:02.8 | 189 | 950 | 27 |
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Workout Graph
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