Jim Sparrow 9000m row
9,000m
Meters
39:15.6
Time
2:10.8
Pace
547
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 971 |
| Drag Factor | 128 |
April 09, 2020 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:15.6 | 9,000m | 2:10.8 | 156 | 837 | 25 |
| 7:50.4 | 1,800m | 2:10.6 | 157 | 839 | 22 |
| 7:48.3 | 3,600m | 2:10.0 | 159 | 847 | 25 |
| 7:52.4 | 5,400m | 2:11.2 | 155 | 833 | 25 |
| 8:00.6 | 7,200m | 2:13.5 | 147 | 806 | 25 |
| 7:44.0 | 9,000m | 2:08.8 | 163 | 862 | 26 |
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Workout Graph
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