Jim Sparrow 11000m row
11,000m
Meters
49:40.9
Time
2:15.4
Pace
651
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 1178 |
| Drag Factor | 133 |
April 11, 2020 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:40.9 | 11,000m | 2:15.4 | 141 | 784 | 24 |
| 9:57.0 | 2,200m | 2:15.6 | 140 | 782 | 22 |
| 10:04.7 | 4,400m | 2:17.4 | 135 | 764 | 21 |
| 9:36.2 | 6,600m | 2:10.9 | 156 | 836 | 24 |
| 10:08.1 | 8,800m | 2:18.2 | 133 | 756 | 25 |
| 9:54.9 | 11,000m | 2:15.2 | 142 | 787 | 26 |
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Workout Graph
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