Jim Sparrow 14000m row
14,000
Meters
1:03:44.5
Time
2:16.5
Pace
822
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 1293 |
| Drag Factor | 130 |
April 14, 2020 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:44.5 | 14,000 | 2:16.5 | 137 | 773 | 822 | 20 |
| 12:44.4 | 2,800 | 2:16.5 | 138 | 772 | 164 | 19 |
| 12:37.3 | 5,600 | 2:15.2 | 142 | 784 | 165 | 20 |
| 12:45.0 | 8,400 | 2:16.6 | 137 | 771 | 164 | 19 |
| 12:57.4 | 11,200 | 2:18.8 | 131 | 764 | 165 | 20 |
| 12:40.4 | 14,000 | 2:15.7 | 140 | 776 | 164 | 23 |
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Workout Graph
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