Jim Sparrow v1:40/0:20r...9 row
3,656m
Meters
15:00.0
Time
2:03.0
Pace
233
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,783m |
| Overall Time | 19:40.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 131 |
April 18, 2020 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,656m | 2:03.0 | 188 | 945 | 25 | |
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 28 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 25 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 25 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 23 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 26 | |
| r: 2:00 | 17m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 23 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 24 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 25 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:20 | 10m | |||||
| r127m |
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Workout Graph
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