Jim Sparrow 5x3:00/1:00r row
3,478m
Meters
15:00.0
Time
2:09.3
Pace
211
Calories
| Rest Distance | 969m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,447m |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 130 |
April 20, 2020 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,478m | 2:09.3 | 162 | 856 | 20 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 22 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 19 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 19 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 20 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 19 | |
| r969m |
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Workout Graph
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