Jim Sparrow 3x8:00/2:00r row
5,725m
Meters
24:00.0
Time
2:05.7
Pace
362
Calories
| Rest Distance | 581m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,306m |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 129 |
April 24, 2020 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,725m | 2:05.7 | 176 | 905 | 24 | |
| 8:00.0 | 1,879m | 2:07.7 | 168 | 878 | 24 | |
| 8:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 24 | |
| 8:00.0 | 1,832m | 2:11.0 | 156 | 835 | 24 | |
| r581m |
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Workout Graph
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