Jim Sparrow 12000m row
12,000
Meters
54:13.8
Time
2:15.5
Pace
720
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 1229 |
| Drag Factor | 130 |
April 29, 2020 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:13.8 | 12,000 | 2:15.5 | 140 | 796 | 720 | 23 |
| 10:48.1 | 2,400 | 2:15.0 | 142 | 788 | 142 | 22 |
| 10:59.0 | 4,800 | 2:17.2 | 135 | 786 | 144 | 21 |
| 11:29.5 | 7,200 | 2:23.6 | 118 | 746 | 143 | 22 |
| 10:27.4 | 9,600 | 2:10.7 | 157 | 837 | 146 | 24 |
| 10:29.8 | 12,000 | 2:11.2 | 155 | 828 | 145 | 25 |
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Workout Graph
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