Jim Sparrow 3x1500m/3:00r row
4,500m
Meters
18:12.5
Time
2:01.3
Pace
294
Calories
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,019m |
| Overall Time | 27:12.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 131 |
April 26, 2020 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.5 | 4,500m | 2:01.3 | 196 | 973 | 25 | |
| 6:21.1 | 1,500m | 2:07.0 | 171 | 887 | 25 | |
| 5:59.0 | 1,500m | 1:59.6 | 204 | 1002 | 24 | |
| 5:52.4 | 1,500m | 1:57.4 | 216 | 1043 | 25 | |
| r1,519m |
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Workout Graph
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