Jim Sparrow 3x4000m/2:00r row
12,000m
Meters
51:08.1
Time
2:07.8
Pace
746
Calories
170
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,150m |
| Overall Time | 57:08.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 1221 |
| Drag Factor | 124 |
May 10, 2020 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:08.1 | 12,000m | 2:07.8 | 168 | 876 | 23 | 170 |
| 16:50.9 | 4,000m | 2:06.3 | 173 | 896 | 24 | 163 |
| 16:57.4 | 4,000m | 2:07.1 | 170 | 885 | 21 | 169 |
| 17:19.8 | 4,000m | 2:09.9 | 159 | 848 | 25 | 177 |
| r150m |
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Workout Graph
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