Jim Sparrow 25:00 row
4,329m
Meters
25:00.0
Time
2:53.2
Pace
287
Calories
146
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 14 |
| Stroke Count | 360 |
| Drag Factor | 129 |
May 07, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,329m | 2:53.2 | 67 | 531 | 14 | 146 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 | 164 |
| 10:00.0 | 288m | 8:40.8 | 2 | 308 | 6 | 106 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 | 173 |
| 20:00.0 | 286m | 8:44.4 | 2 | 308 | 6 | 111 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 20 | 179 |
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Workout Graph
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