Jim Sparrow 1000m row
1,000m
Meters
4:35.4
Time
2:17.7
Pace
59
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Drag Factor | 141 |
January 17, 2020 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 22 |
| 1:06.3 | 200m | 2:45.7 | 77 | 564 | 22 |
| 0:51.7 | 400m | 2:09.2 | 162 | 857 | 23 |
| 0:53.1 | 600m | 2:12.7 | 150 | 814 | 21 |
| 0:53.0 | 800m | 2:12.5 | 150 | 817 | 20 |
| 0:51.4 | 1,000m | 2:08.5 | 165 | 867 | 26 |