Jim Sparrow 7:26 row
1,564m
Meters
7:26.0
Time
2:22.5
Pace
93
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
February 23, 2020 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:26.0 | 1,564m | 2:22.5 | 121 | 715 | 26 |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 29 |
| 2:08.3 | 250m | 2:07.8 | 168 | 877 | 29 |
| 3:12.3 | 250m | 2:08.0 | 167 | 874 | 28 |
| 4:16.5 | 250m | 2:08.4 | 165 | 869 | 29 |
| 5:41.0 | 250m | 2:49.0 | 73 | 549 | 20 |
| 6:44.5 | 250m | 2:07.0 | 171 | 888 | 28 |
| 7:02.2 | 64m | 2:18.2 | 132 | 755 | 20 |