Jim Sparrow 5000m row
5,000m
Meters
20:51.6
Time
2:05.1
Pace
315
Calories
167
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 121 |
May 19, 2020 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.6 | 5,000m | 2:05.1 | 179 | 914 | 24 | 167 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 24 | 158 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 23 | 165 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 24 | 164 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 24 | 173 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 25 | 178 |
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Workout Graph
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