Jim Sparrow 5:00 row
1,106m
Meters
5:00.0
Time
2:15.6
Pace
63
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 121 |
May 19, 2020 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 25 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 24 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 25 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 24 |
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Workout Graph
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