Jim Sparrow 5x1500m/1:00r row
7,500m
Meters
30:35.1
Time
2:02.3
Pace
486
Calories
166
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,839m |
| Overall Time | 35:35.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 122 |
May 20, 2020 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.1 | 7,500m | 2:02.3 | 191 | 957 | 24 | 166 |
| 6:15.2 | 1,500m | 2:05.0 | 179 | 915 | 25 | 152 |
| 6:05.9 | 1,500m | 2:01.9 | 193 | 963 | 23 | 161 |
| 6:11.7 | 1,500m | 2:03.9 | 184 | 933 | 21 | 160 |
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 24 | 178 |
| 6:07.5 | 1,500m | 2:02.5 | 190 | 955 | 25 | 177 |
| r339m |
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