Jim Sparrow 20x0:30/0:30r row
2,588m
Meters
10:00.0
Time
1:55.9
Pace
170
Calories
132
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,888m |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 122 |
May 26, 2020 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 28 | 132 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 89 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 120 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 126 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 127 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 129 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 131 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 130 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 131 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 133 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 132 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 132 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 132 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 134 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 136 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 137 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 139 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 143 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 145 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 146 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 150 |
| r300m |
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Workout Graph
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