Jim Sparrow 20:00 row
4,904m
Meters
20:00.0
Time
2:02.3
Pace
317
Calories
167
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 121 |
June 02, 2020 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,904m | 2:02.3 | 191 | 957 | 24 | 167 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 24 | 150 |
| 8:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | 160 |
| 12:00.0 | 975m | 2:03.0 | 188 | 946 | 23 | 170 |
| 16:00.0 | 985m | 2:01.8 | 194 | 966 | 24 | 173 |
| 20:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 26 | 182 |
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Workout Graph
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