Jim Sparrow 5000m row
5,000m
Meters
22:56.5
Time
2:17.6
Pace
301
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 121 |
May 31, 2020 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.5 | 5,000m | 2:17.6 | 134 | 761 | 24 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 26 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 24 |
| 5:04.4 | 3,000m | 2:32.2 | 99 | 641 | 21 |
| 4:42.7 | 4,000m | 2:21.3 | 124 | 726 | 23 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 25 |
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Workout Graph
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