Jim Sparrow 12x500m/1:00r row
6,000m
Meters
26:44.5
Time
2:13.7
Pace
405
Calories
158
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,160m |
| Overall Time | 38:44.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 123 |
June 14, 2020 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.5 | 6,000m | 2:13.7 | 146 | 803 | 24 | 158 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 23 | 131 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | 136 |
| 5:17.3 | 500m | 5:17.3 | 11 | 337 | 10 | 150 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 161 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | 164 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 164 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | 158 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 159 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 23 | 159 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | 163 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 24 | 165 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 27 | 181 |
| r160m |
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Workout Graph
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