Jim Sparrow 6x1000m/2:00r row
6,000m
Meters
26:28.8
Time
2:12.4
Pace
383
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,041m |
| Overall Time | 38:28.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 618 |
| Drag Factor | 122 |
June 13, 2020 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.8 | 6,000m | 2:12.4 | 151 | 818 | 23 | |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 26 | |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 25 | |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 22 | |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 21 | |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 23 | |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 23 | |
| r41m |
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Workout Graph
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