Jim Sparrow 2x3000m/1:00r row
6,000m
Meters
24:53.6
Time
2:04.4
Pace
383
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,043m |
| Overall Time | 26:53.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 121 |
June 16, 2020 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.6 | 6,000m | 2:04.4 | 182 | 924 | 24 | |
| 12:50.9 | 3,000m | 2:08.4 | 165 | 867 | 24 | |
| 12:02.7 | 3,000m | 2:00.4 | 200 | 989 | 24 | |
| r43m |
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Workout Graph
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