Jim Sparrow v2500m/3:54r...3 row
7,500m
Meters
33:44.9
Time
2:14.9
Pace
447
Calories
145
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 7,512m |
| Overall Time | 40:34.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 819 |
| Drag Factor | 118 |
June 19, 2020 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:44.9 | 7,500m | 2:14.9 | 142 | 789 | 24 | 145 | |
| 10:44.4 | 2,500m | 2:08.8 | 163 | 862 | 25 | 152 | |
| r: 3:54 | 5m | ||||||
| 11:40.3 | 2,500m | 2:20.0 | 127 | 738 | 24 | 145 | |
| r: 2:46 | 2m | ||||||
| 11:20.3 | 2,500m | 2:16.0 | 139 | 778 | 24 | 138 | |
| r: 0:10 | 5m | ||||||
| r12m |
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Workout Graph
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