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Jim Sparrow 24x250m/0:20r row

6,000m

Meters

23:58.3

Time

1:59.8

Pace

387

Calories

159

Heart Rate

Rest Distance231m
Rest Time8:00.0
Overall Distance6,231m
Overall Time31:58.3
Average Watts203
Calories Per Hour999
Stroke Rate26
Stroke Count625
Drag Factor119

June 18, 2020 18:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:58.3 6,000m 1:59.8 203 999 26 159
1:00.5 250m 2:01.0 198 979 26 136
1:01.4 250m 2:02.8 189 950 25 138
1:01.1 250m 2:02.2 192 960 25 141
1:00.7 250m 2:01.4 196 973 26 144
1:00.6 250m 2:01.2 197 976 26 147
0:59.5 250m 1:59.0 208 1014 26 149
1:00.1 250m 2:00.2 202 993 25 157
1:00.9 250m 2:01.8 194 966 26 152
1:00.6 250m 2:01.2 197 976 25 155
1:01.1 250m 2:02.2 192 960 26 153
0:59.5 250m 1:59.0 208 1014 25 161
0:59.7 250m 1:59.4 206 1007 25 161
0:59.7 250m 1:59.4 206 1007 26 160
1:00.3 250m 2:00.6 200 986 25 161
1:00.8 250m 2:01.6 195 969 26 161
0:59.6 250m 1:59.2 207 1011 26 166
1:00.0 250m 2:00.0 203 997 26 166
0:59.6 250m 1:59.2 207 1011 25 168
0:58.5 250m 1:57.0 219 1052 27 170
0:59.8 250m 1:59.6 205 1004 26 171
0:59.0 250m 1:58.0 213 1033 25 170
0:59.6 250m 1:59.2 207 1011 25 173
0:58.6 250m 1:57.2 217 1048 28 173
0:57.2 250m 1:54.4 234 1104 26 180
r231m

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