Sign Up

Jim Sparrow 24x250m/0:20r row

6,000

Meters

23:58.3

Time

1:59.8

Pace

387

Calories

159

Heart Rate

Rest Distance231
Rest Time8:00.0
Overall Distance6,231
Overall Time31:58.3
Average Watts203
Calories Per Hour968
Stroke Rate26
Stroke Count625
Drag Factor119

June 18, 2020 18:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:58.3 6,000 1:59.8 203 968 26 159
1:00.5 250 2:01.0 198 952 26 136
1:01.4 250 2:02.8 189 938 25 138
1:01.1 250 2:02.2 192 942 25 141
1:00.7 250 2:01.4 196 948 26 144
1:00.6 250 2:01.2 197 950 26 147
0:59.5 250 1:59.0 208 968 26 149
1:00.1 250 2:00.2 202 958 25 157
1:00.9 250 2:01.8 194 945 26 152
1:00.6 250 2:01.2 197 950 25 155
1:01.1 250 2:02.2 192 942 26 153
0:59.5 250 1:59.0 208 968 25 161
0:59.7 250 1:59.4 206 964 25 161
0:59.7 250 1:59.4 206 964 26 160
1:00.3 250 2:00.6 200 955 25 161
1:00.8 250 2:01.6 195 947 26 161
0:59.6 250 1:59.2 207 966 26 166
1:00.0 250 2:00.0 203 960 26 166
0:59.6 250 1:59.2 207 966 25 168
0:58.5 250 1:57.0 219 1046 27 170
0:59.8 250 1:59.6 205 963 26 171
0:59.0 250 1:58.0 213 976 25 170
0:59.6 250 1:59.2 207 966 25 173
0:58.6 250 1:57.2 217 1044 28 173
0:57.2 250 1:54.4 234 1069 26 180
r231

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.