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Jim Sparrow 14x500m/0:45r row

7,000m

Meters

27:59.1

Time

1:59.9

Pace

460

Calories

162

Heart Rate

Rest Distance92m
Rest Time10:30.0
Overall Distance7,092m
Overall Time38:29.1
Average Watts203
Calories Per Hour998
Stroke Rate24
Stroke Count679
Drag Factor120

June 17, 2020 18:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:59.1 7,000m 1:59.9 203 998 24 162
2:03.7 500m 2:03.7 185 936 25 140
2:01.5 500m 2:01.5 195 971 24 146
2:00.8 500m 2:00.8 199 983 23 151
2:00.3 500m 2:00.3 201 991 23 157
1:59.2 500m 1:59.2 207 1011 24 159
1:59.6 500m 1:59.6 205 1004 24 163
1:59.7 500m 1:59.7 204 1002 24 163
1:59.3 500m 1:59.3 206 1009 24 166
2:03.5 500m 2:03.5 186 939 24 168
1:58.7 500m 1:58.7 209 1020 25 166
1:59.2 500m 1:59.2 207 1011 25 169
1:58.3 500m 1:58.3 211 1027 25 171
1:57.9 500m 1:57.9 214 1034 25 171
1:57.5 500m 1:57.5 216 1042 25 174
r92m

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