Jim Sparrow 21097m row
21,097m
Meters
1:34:26.0
Time
2:14.2
Pace
1287
Calories
153
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 2174 |
| Drag Factor | 118 |
June 20, 2020 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:26.0 | 21,097m | 2:14.2 | 145 | 797 | 23 | 153 |
| 6:39.7 | 1,500m | 2:13.2 | 148 | 809 | 24 | 134 |
| 7:46.5 | 3,000m | 2:35.5 | 93 | 620 | 19 | 137 |
| 6:30.3 | 4,500m | 2:10.1 | 159 | 847 | 21 | 139 |
| 6:15.2 | 6,000m | 2:05.0 | 179 | 915 | 24 | 156 |
| 6:23.5 | 7,500m | 2:07.8 | 168 | 876 | 24 | 158 |
| 6:31.2 | 9,000m | 2:10.4 | 158 | 843 | 24 | 157 |
| 6:28.9 | 10,500m | 2:09.6 | 161 | 852 | 24 | 162 |
| 7:13.1 | 12,000m | 2:24.3 | 116 | 700 | 22 | 149 |
| 6:37.9 | 13,500m | 2:12.6 | 150 | 816 | 24 | 150 |
| 6:34.2 | 15,000m | 2:11.4 | 154 | 830 | 24 | 157 |
| 7:08.7 | 16,500m | 2:22.9 | 120 | 712 | 22 | 160 |
| 6:29.3 | 18,000m | 2:09.7 | 160 | 851 | 25 | 158 |
| 6:28.8 | 19,500m | 2:09.6 | 161 | 853 | 24 | 166 |
| 6:52.7 | 21,000m | 2:17.5 | 134 | 762 | 24 | 162 |
| 0:26.1 | 21,097m | 2:14.5 | 144 | 794 | 23 | 162 |
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Workout Graph
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