Jim Sparrow 3x2500m/2:00r row
7,500m
Meters
30:30.9
Time
2:02.0
Pace
489
Calories
163
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,533m |
| Overall Time | 36:30.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 117 |
June 21, 2020 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.9 | 7,500m | 2:02.0 | 192 | 962 | 24 | 163 |
| 10:24.6 | 2,500m | 2:04.9 | 180 | 917 | 24 | 151 |
| 10:18.5 | 2,500m | 2:03.7 | 185 | 936 | 24 | 158 |
| 9:47.8 | 2,500m | 1:57.5 | 215 | 1041 | 25 | 180 |
| r33m |
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Workout Graph
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