Jim Sparrow 30:00 row
7,323m
Meters
30:00.0
Time
2:02.9
Pace
473
Calories
164
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 124 |
June 26, 2020 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,323m | 2:02.9 | 189 | 948 | 25 | 164 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 142 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 154 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 161 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 | 168 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 25 | 176 |
| 30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 26 | 183 |
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Workout Graph
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