Jim Sparrow 12x500m/0:30r row
6,000m
Meters
25:11.8
Time
2:05.9
Pace
373
Calories
155
Heart Rate
| Rest Distance | 802m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,802m |
| Overall Time | 31:11.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
| Drag Factor | 135 |
June 27, 2020 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.8 | 6,000m | 2:05.9 | 175 | 902 | 23 | 155 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 25 | 139 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 24 | 139 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 25 | 151 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | 152 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 25 | 160 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 25 | 163 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | 159 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 20 | 161 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 20 | 159 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 21 | 163 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 21 | 158 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 20 | 157 |
| r802m |
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Workout Graph
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