Jim Sparrow 10x2:00/1:00r row
4,897m
Meters
20:00.0
Time
2:02.5
Pace
312
Calories
145
Heart Rate
| Rest Distance | 1,780m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,677m |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 704 |
| Drag Factor | 119 |
June 30, 2020 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,897m | 2:02.5 | 190 | 954 | 26 | 145 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | 132 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | 133 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | 142 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | 144 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | 139 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | 143 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | 146 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | 146 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 157 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 168 |
| r1,780m |
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Workout Graph
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