Jim Sparrow 20:00 row
4,594m
Meters
20:00.0
Time
2:10.6
Pace
277
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 109 |
July 20, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,594m | 2:10.6 | 157 | 840 | 24 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 24 |
| 8:00.0 | 918m | 2:10.7 | 157 | 839 | 24 |
| 12:00.0 | 920m | 2:10.4 | 158 | 842 | 23 |
| 16:00.0 | 935m | 2:08.3 | 166 | 869 | 24 |
| 20:00.0 | 931m | 2:08.8 | 163 | 862 | 24 |
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Workout Graph
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