Jim Sparrow v5:00/2:31r...5 row
6,078m
Meters
25:00.0
Time
2:03.3
Pace
390
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 13:12.0 |
| Overall Distance | 6,136m |
| Overall Time | 38:12.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 120 |
July 07, 2020 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,078m | 2:03.3 | 186 | 941 | 25 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | |
| r: 2:31 | 10m | |||||
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 | |
| r: 2:43 | 16m | |||||
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 | |
| r: 2:49 | 7m | |||||
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 25 | |
| r: 2:56 | 15m | |||||
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 25 | |
| r: 2:13 | 10m | |||||
| r58m |
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Workout Graph
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