Jim Sparrow 20:00 row
4,850
Meters
20:00.0
Time
2:03.7
Pace
311
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 111 |
July 23, 2020 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,850 | 2:03.7 | 185 | 933 | 311 | 23 |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 23 |
| 8:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 22 |
| 12:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 23 |
| 16:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 24 |
| 20:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 67 | 25 |
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Workout Graph
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