Jim Sparrow 5000m row
5,000m
Meters
20:55.7
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 110 |
July 21, 2020 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.7 | 5,000m | 2:05.5 | 177 | 908 | 23 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 24 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 22 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 23 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 23 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 23 |
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Workout Graph
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