Jim Sparrow 4x6:00/1:30r row
5,448m
Meters
24:00.0
Time
2:12.1
Pace
327
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,037m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 536 |
| Drag Factor | 180 |
July 30, 2020 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,448m | 2:12.1 | 152 | 821 | 20 | |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 22 | |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 19 | |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 19 | |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 19 | |
| r589m |
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