Jim Sparrow 5000m row
5,000
Meters
20:38.7
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 114 |
July 29, 2020 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.7 | 5,000 | 2:03.8 | 184 | 927 | 319 | 24 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 62 | 26 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 939 | 64 | 24 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 875 | 62 | 22 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 933 | 64 | 24 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 67 | 26 |
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Workout Graph
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