Jim Sparrow 2x10:00/4:00r row
4,927m
Meters
20:00.0
Time
2:01.7
Pace
321
Calories
159
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,544m |
| Overall Time | 28:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 114 |
July 28, 2020 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,927m | 2:01.7 | 194 | 966 | 27 | 159 |
| 10:00.0 | 2,466m | 2:01.6 | 194 | 969 | 26 | 155 |
| 10:00.0 | 2,461m | 2:01.9 | 193 | 964 | 27 | 163 |
| r617m |
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Workout Graph
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