Jim Sparrow 5000m row
5,000m
Meters
21:23.2
Time
2:08.3
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 162 |
August 04, 2020 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.2 | 5,000m | 2:08.3 | 166 | 870 | 24 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 24 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 23 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 23 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 24 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 24 |
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Workout Graph
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