Jim Sparrow 8x500m/2:00r row
4,000m
Meters
15:39.9
Time
1:57.4
Pace
269
Calories
| Rest Distance | 2,581m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,581m |
| Overall Time | 31:39.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 689 |
| Drag Factor | 163 |
August 03, 2020 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.9 | 4,000m | 1:57.4 | 216 | 1042 | 26 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 26 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 25 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 25 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 25 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 27 | |
| r2,581m |
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Workout Graph
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