Jim Sparrow v1000m/2:53r...5 row
5,000m
Meters
21:31.1
Time
2:09.1
Pace
306
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 5,033m |
| Overall Time | 31:56.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 141 |
August 02, 2020 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.1 | 5,000m | 2:09.1 | 163 | 859 | 26 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 26 | |
| r: 2:53 | 2m | |||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 25 | |
| r: 1:48 | 9m | |||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 26 | |
| r: 1:45 | 9m | |||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 25 | |
| r: 2:00 | 6m | |||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 26 | |
| r: 1:59 | 7m | |||||
| r33m |
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Workout Graph
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