Jim Sparrow 5000m row
5,000
Meters
20:33.5
Time
2:03.3
Pace
319
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 127 |
August 01, 2020 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.5 | 5,000 | 2:03.3 | 186 | 931 | 319 | 26 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 62 | 26 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 911 | 63 | 25 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 936 | 64 | 25 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 939 | 64 | 25 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 990 | 66 | 27 |
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Workout Graph
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