Jim Sparrow 4x5:00/2:00r row
4,974m
Meters
20:00.0
Time
2:00.6
Pace
328
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,036m |
| Overall Time | 28:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 120 |
August 07, 2020 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,974m | 2:00.6 | 199 | 986 | 25 | |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 | |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 26 | |
| r62m |
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Workout Graph
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