Jim Sparrow 2x2500m/2:00r row
5,000m
Meters
20:43.9
Time
2:04.3
Pace
319
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,018m |
| Overall Time | 24:43.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 156 |
August 05, 2020 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.9 | 5,000m | 2:04.3 | 182 | 925 | 25 | |
| 10:25.0 | 2,500m | 2:05.0 | 179 | 916 | 25 | |
| 10:18.9 | 2,500m | 2:03.7 | 185 | 935 | 25 | |
| r18m |
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Workout Graph
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