Jim Sparrow 3000m row
3,000m
Meters
12:54.5
Time
2:09.0
Pace
183
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 120 |
August 08, 2020 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:54.5 | 3,000m | 2:09.0 | 163 | 860 | 25 |
| 2:36.7 | 600m | 2:10.5 | 157 | 840 | 26 |
| 2:35.8 | 1,200m | 2:09.8 | 160 | 850 | 25 |
| 2:34.4 | 1,800m | 2:08.6 | 164 | 865 | 25 |
| 2:33.6 | 2,400m | 2:08.0 | 167 | 874 | 25 |
| 2:34.0 | 3,000m | 2:08.3 | 166 | 869 | 25 |
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Workout Graph
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