Jim Sparrow 4x5:00/2:00r row
4,904m
Meters
20:00.0
Time
2:02.3
Pace
318
Calories
| Rest Distance | 857m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,761m |
| Overall Time | 28:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 119 |
August 10, 2020 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,904m | 2:02.3 | 191 | 957 | 25 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 | |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 26 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 | |
| r857m |
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Workout Graph
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