Jim Sparrow 13x500m/0:30r row
6,500m
Meters
25:58.0
Time
1:59.8
Pace
428
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,638m |
| Overall Time | 32:28.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 676 |
| Drag Factor | 119 |
August 11, 2020 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.0 | 6,500m | 1:59.8 | 203 | 999 | 26 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 26 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 25 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 25 | |
| r138m |
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Workout Graph
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