Jim Sparrow 3000m row
3,000m
Meters
13:08.5
Time
2:11.4
Pace
181
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 113 |
December 06, 2020 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:08.5 | 3,000m | 2:11.4 | 154 | 830 | 23 |
| 2:43.8 | 600m | 2:16.5 | 138 | 773 | 24 |
| 2:39.5 | 1,200m | 2:12.9 | 149 | 812 | 23 |
| 2:39.0 | 1,800m | 2:12.5 | 150 | 817 | 23 |
| 2:34.3 | 2,400m | 2:08.5 | 165 | 866 | 23 |
| 2:32.0 | 3,000m | 2:06.6 | 172 | 892 | 24 |
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Workout Graph
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