Jim Sparrow 10x500m/0:30r row
5,000m
Meters
20:32.7
Time
2:03.2
Pace
319
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,102m |
| Overall Time | 25:32.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 132 |
December 25, 2020 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.7 | 5,000m | 2:03.2 | 187 | 943 | 24 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 25 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 23 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 23 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 24 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 24 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 24 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 24 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | |
| r102m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.