Jim Sparrow 3004m row
3,004
Meters
13:10.9
Time
2:11.6
Pace
183
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
January 10, 2021 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:10.9 | 3,004 | 2:11.6 | 153 | 828 | 183 | 22 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 59 | 23 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 61 | 21 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 63 | 22 |
| 0:01.8 | 3,004 | 3:45.0 | 31 | 405 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.